Ingredients For Harvest Butternut & Pork Stew Recipe
0.33333333333333326 cup Plus 1 tablespoon all purpose flour, divided
1 tablespoon Paprika
1 teaspoon Salt
1 teaspoon Ground coriander
1.5 pound Boneless pork shoulder butt roast, cut into 1 inch cubes
1 tablespoon Canola oil
2.75 cup Cubed peeled butternut squash
1 can Diced Tomatoes, Undrained
1 cup Frozen corn, thawed
1 Medium onion, chopped
2 tablespoon Cider vinegar
1 Bay leaf
2.5 cup Reduced Sodium Chicken Broth
1.666666666666667 cup Frozen shelled edamame, thawed
Nutrition value
519
calories per serving
29 g Fat41 g Protein20 g Carbs7 g FiberOther
Current Totals
29 g Fat
41 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
41 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
358 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
