Ingredients For Harissa Roast Carrot Quinoa And Haloumi Salad Recipe
4 Large carrots, peeled, thickly sliced diagonally
1 Yellow capsicum, coarsely chopped
1 Red capsicum, coarsely chopped
1 Red onion, cut into thin wedges
70 milliliter Extra virgin olive oil
120 gram Red quinoa, rinsed
250 milliliter Water
1.5 tablespoon Lemon juice
1.5 teaspoon Harissa
1.5 teaspoon Honey
1 cup Mixed herbs, firmly packed
250 gram Pkt haloumi, sliced
Nutrition value
301
calories per serving
20 g Fat6 g Protein24 g Carbs10 g FiberOther
Current Totals
20 g Fat
6 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
6 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
2371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment