Ingredients For Harissa Chicken Thighs With Olives Recipe
8 Chicken thighs bone in and trimmed
8 Cloves garlic unpeeled
1 cup Olives mixed
0.25 cup Tomato paste
1 tablespoon Harissa paste
1 tablespoon Brown sugar
0.5 cup Chicken stock
Salt and cracked black pepper
14 ounce Roma tomatoes preferably on the vine
0.5 cup Flat leaf parsley chopped
0.5 cup Cilantro leaves chopped
1 tablespoon Lemon juice
1 tablespoon Lemon zest shredded
2 Cloves garlic crushed
Nutrition value
112
calories per serving
5 g Fat7 g Protein9 g Carbs6 g FiberOther
Current Totals
5 g Fat
7 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
141 mg
Iron
3 mg
Vitamin A
2211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
5 mg
Phosphorus
92 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
