Harissa And Capsicum Chicken With Chickpea Couscous Recipe
Recipe By Taste
For a casual night in for two, katie quinn davies recommends this harissa and capsicum chicken. "It's so easy-simply fry the ingredients then let them simmer away for a vibrant finish", says katie.
Ingredients For Harissa And Capsicum Chicken With Chickpea Couscous Recipe
1.5 tablespoon Olive oil
1 Small Onion, Chopped
4 Garlic Cloves, Finely Chopped
2 centimeter 3 red capsicums, cut pieces
6 Chicken thigh fillets, trimmed, halved
2 teaspoon Harissa
0.75 cup Couscous
400 gram Can chickpeas, rinsed, drained
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground Cumin
1 Juice of lemon
0.75 cup Flaked almonds, toasted
Nutrition value
1043
calories per serving
54 g Fat50 g Protein85 g Carbs65 g FiberOther
Current Totals
54 g Fat
50 g Protein
85 g Carbs
65 g Fiber
MacroNutrients
Carbs
85 g
Protein
50 g
Fiber
65 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
506 mg
Iron
19 mg
Vitamin A
868 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
531 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
20 mg
Copper
2 mcg
Magnesium
574 mg
Manganese
11 mg
Phosphorus
816 mg
Selenium
89 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
