1 teaspoon 2 garlic cloves, finely chopped harissa, plus extra to serve
2 teaspoon Ground Cumin
1 teaspoon Paprika
1 tablespoon Treacle or golden syrup
2 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
400 gram Can cannellini beans, rinsed, drained
400 gram Can red kidney beans, rinsed, drained
400 gram Can chickpeas, rinsed, drained
Thick greek style yoghurt, to serve
Nutrition value
619
calories per serving
8 g Fat40 g Protein92 g Carbs45 g FiberOther
Current Totals
8 g Fat
40 g Protein
92 g Carbs
45 g Fiber
MacroNutrients
Carbs
92 g
Protein
40 g
Fiber
45 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
316 mg
Iron
14 mg
Vitamin A
1198 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
572 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
363 mg
Manganese
5 mg
Phosphorus
709 mg
Selenium
64 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment