Harissa Black Bean Ragout Recipe

Harissa Black Bean Ragout is a hearty and flavorful vegetarian dish made with black beans, vegetables, and harissa paste. The ragout is cooked with onions, garlic, bell peppers, and tomatoes, and flavored with spices like cumin and paprika. It has a rich and smoky flavor, with a hint of spiciness from the harissa paste. The dish is best served with rice or crusty bread.

4.8
10 Rating -
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Vegdiet
1hr 20minstotal
1hr 20m.total
Harissa Black Bean Ragout
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Ingredients for Harissa Black Bean Ragout Recipe

  • 1/2 can Black Beans, Drained And Rinsed
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/2 tablespoon Harissa Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Paprika
  • As required Salt To Taste
  • 1/2 Tomatoes, Diced
  • 1/4 cup Vegetable Broth
  • as required Fresh Cilantro Or Parsley For Garnish
  • as per your need Cooked Rice Or Crusty Bread For Serving

Directions: Harissa Black Bean Ragout Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions and garlic until golden brown.
  • STEP 2.Add bell peppers and cook until they are slightly softened.
  • STEP 3.Add harissa paste, cumin, paprika, and salt. Cook for a minute.
  • STEP 4.Add black beans, tomatoes, and vegetable broth. Simmer for 15-20 minutes.
  • STEP 5.Adjust the seasoning according to taste.
  • STEP 6.Garnish with fresh cilantro or parsley and serve hot with rice or crusty bread.

Cooking Tips

  • You can add other vegetables like zucchini or carrots to the ragout for more variety.
  • If you don't have harissa paste, you can substitute it with a mix of chili powder and tomato paste.
  • For a creamier texture, you can add a splash of coconut milk or cream at the end.

Storage and Serving

  • Harissa Black Bean Ragout can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the ragout in a pan or microwave before serving.
  • Serve hot with rice or crusty bread.
Nutrition
value
144
calories per serving
2 g Fat2 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp