Harissa Baked Beans Recipe
Recipe By Taste
Make a big batch to keep you going through the week, or top with a poached or fried egg for a special weekend brunch.
4.1
19 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Harissa Baked Beans Recipe
- 100 gram 2 cans chopped tomatoes
- 1/2 tablespoon Tomato paste
- 1/4 teaspoon 2 garlic cloves, finely chopped harissa, plus extra to serve
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Paprika
- 1/4 tablespoon Treacle or golden syrup
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon Dijon mustard
- 100 gram Can cannellini beans, rinsed, drained
- 100 gram Can red kidney beans, rinsed, drained
- 100 gram Can chickpeas, rinsed, drained
- As required Thick greek style yoghurt, to serve
Nutrition
value
value
619
calories per serving
8 g Fat40 g Protein92 g Carbs45 g FiberOther
Current Totals
- Fat8g
- Protein40g
- Carbs92g
- Fiber45g
MacroNutrients
- Carbs92g
- Protein40g
- Fiber45g
Fats
- Fat8g
Vitamins & Minerals
- Calcium316mg
- Iron14mg
- Vitamin A1198mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9572mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper2mcg
- Magnesium363mg
- Manganese5mg
- Phosphorus709mg
- Selenium64mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste