Harissa Recipe

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Harissa is quick and easy to make from dried chili peppers and tastes infinitely better than store-bought.

4.4
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
5minsCook
30m.total
10m.Prep
5m.Cook
Harissa
plan
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ingredients serve

Ingredients for Harissa Recipe

  • 3.50 ounce Large dried red chili peppers
  • 5 tablespoon Extra virgin olive oil, or more as desired
  • 4 Large cloves garlic, coarsely chopped
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Cumin seeds
  • 1/2 teaspoon Coriander seeds
Nutrition
value
887
calories per serving
77 g Fat15 g Protein35 g Carbs38 g FiberOther

Current Totals

  • Fat
    77g
  • Protein
    15g
  • Carbs
    35g
  • Fiber
    38g

MacroNutrients

  • Carbs
    35g
  • Protein
    15g
  • Fiber
    38g

Fats

  • Fat
    77g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    9mg
  • Vitamin A
    1625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    301mg
  • Manganese
    9mg
  • Phosphorus
    330mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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