Ingredients For Hare Chane Ki Kari (With Methi Muthia) Recipe
2 cup Moong Sprouts or 2 cups fresh Channa
1 Coconut
1 onion, chopped
1 teaspoon corn flour
Oil
As required Salt
To be ground into paste
1 cup chopped Coriander
7 Green Chillies
0.5 piece Ginger
6 cloves Garlic
2 teaspoon Lemon juice
4 Spinach leaves
For the methi muthias
2 cup chopped Methi
0.5 cup Wheat Flour
1 pinch Asafetida
1 teaspoon Sugar
1 teaspoon Chilli Powder or 1 tsp Green Chilli Ginger paste
2 tablespoon hot Oil
Oil For Frying
For garnish Chopped Coriander
Nutrition value
273
calories per serving
6 g Fat16 g Protein36 g Carbs15 g FiberOther
Current Totals
6 g Fat
16 g Protein
36 g Carbs
15 g Fiber
MacroNutrients
Carbs
36 g
Protein
16 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
248 mg
Iron
8 mg
Vitamin A
5819 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
3 mg
Phosphorus
244 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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