Harbara Chaat is a popular street food in India made with dried white peas, spices, and chutneys. It is a tangy and spicy snack that is perfect for evening cravings. This chaat is often garnished with sev, chopped onions, and coriander leaves.
as needed Chopped Onions And Coriander Leaves For Garnish
Directions : Harbara Chaat Recipe
Cooking Directions
STEP 1.Soak dried white peas overnight and pressure cook until soft.
STEP 2.In a mixing bowl, combine cooked peas, chopped onions, tomatoes, green chilies, and spices.
STEP 3.Add tamarind chutney, mint chutney, and mix well.
STEP 4.Garnish with sev, chopped onions, and coriander leaves.
STEP 5.Serve immediately and enjoy the tangy and spicy flavors.
Cooking Tips
You can add chopped cucumber or grated carrot for extra crunch.
Adjust the spice level according to your taste preference.
Make sure the peas are cooked well to achieve the desired texture.
Storage and Serving
Harbara Chaat is best enjoyed immediately after preparation.
Serve it as a snack or appetizer during parties or gatherings.
Nutrition value
733
calories per serving
18 g Fat45 g Protein95 g Carbs32 g FiberOther
Current Totals
18 g Fat
45 g Protein
95 g Carbs
32 g Fiber
MacroNutrients
Carbs
95 g
Protein
45 g
Fiber
32 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
151 mg
Iron
14 mg
Vitamin A
1789 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
385 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
265 mg
Manganese
4 mg
Phosphorus
676 mg
Selenium
102 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
