Ingredients For Harabhara kabab with dryfruit mixture Recipe
3 potatoes boiled and mashed
1 cup boiled peas
1 cup spinach boiled
1 teaspoon garam masala
2 teaspoon ginger chilli paste
As required Salt
As required Oil
3 teaspoon chickpea flour
2 cup Bread crumbs
0.5 cup drufruit mixture
Nutrition value
414
calories per serving
5 g Fat16 g Protein75 g Carbs9 g FiberOther
Current Totals
5 g Fat
16 g Protein
75 g Carbs
9 g Fiber
MacroNutrients
Carbs
75 g
Protein
16 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
193 mg
Iron
6 mg
Vitamin A
1030 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
209 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment