Hara Dhaniya Cholai Recipe

Name: Hara Dhaniya Cholai Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

Green chickpeas cooked in Haryana style, simmered in spices and flavoured with fresh coriander leaves. Dhaniya Chole Masala belongs to the famous family of chole recipes. We all know that chickpeas are popularly known as chole or white chole here in India. Moreover, these hard beans are versatile. You can cook them with almost all kinds of vegetables in different combinations.

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Ingredients For Hara Dhaniya Cholai Recipe

1 teaspoon Oil
0.5 teaspoon Asafoetida
0.5 teaspoon Cumin seeds
1 Green chilli chopped Nos
1 Onion chopped Nos
1 teaspoon Ginger garlic paste
2 Tomatoes chopped Nos
1 teaspoon Sugar
2 teaspoon Salt
0.25 teaspoon Turmeric powder
1 teaspoon Coriander powder
0.5 teaspoon Garam masala powder
0.75 Red chilli powder
0.5 teaspoon Cumin powder
12 ounce Green chickpeas
2 cup Water
1 cup Coriander leaves chopped

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Directions : Hara Dhaniya Cholai Recipe

STEP 1.1 set the ip in saute mode, add 1 tsp oil, ½ tsp asafoetida (hing), ½ tsp cumin seeds, 1 green chilli chopped, 1 onion chopped. Saute till the onion becomes soft.

STEP 2. Then add 1 tsp ginger garlic paste and stir. add 2 tomatoes chopped, 1 tsp sugar, 2 tsp salt and stir fora few seconds.

STEP 3.Next add 1/4 tsp turmeric (haldi) powder , 1 tsp coriander powder , 1/2 tsp garam masala powder , 3/4 red chili powder , 1/2 tsp cumin (jeera) powder . Mix well and cover and cook for 3 minutes.

STEP 4.At this stage add 12 ounces green chickpeas and 2 cups water . Mix well to combine all the ingredients. Cook in manual mode for 3 minutes and quick pressure release after 5 minutes.

STEP 5.open and set the ip in saute mode . Add 1 cup chopped coriander leaves . Mix together . Let it simmer for 2 minutes. Hara dhaniya cholia is ready.

Nutrition
value

1208

calories per serving

26 g Fat76 g Protein157 g Carbs108 g FiberOther

Current Totals

26 g Fat
76 g Protein
157 g Carbs
108 g Fiber

MacroNutrients

Carbs
157 g
Protein
76 g
Fiber
108 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
860 mg
Iron
39 mg
Vitamin A
10180 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
1021 mcg
Vitamin B12
0 mcg
Vitamin C
159 mg
Vitamin E
9 mg
Copper
4 mcg
Magnesium
821 mg
Manganese
12 mg
Phosphorus
1135 mg
Selenium
150 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.