Ingredients For Hanger Steak With Charmoula Recipe
2 cup Shelled fresh or frozen cranberry beans
4 sprig Thyme
3 Garlic cloves, smashed
Salt and freshly ground black pepper
1 cup Packed flat leaf parsley leaves
0.5 cup Packed Cilantro Leaves
2 tablespoon Fresh lemon juice
0.75 cup Extra virgin olive oil, plus more for brushing
0.5 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
1 pound Oyster mushrooms, thickly sliced
1 cup Beef broth
2 pound Trimmed hanger steak
Nutrition value
1026
calories per serving
53 g Fat40 g Protein88 g Carbs51 g FiberOther
Current Totals
53 g Fat
40 g Protein
88 g Carbs
51 g Fiber
MacroNutrients
Carbs
88 g
Protein
40 g
Fiber
51 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
180 mg
Iron
14 mg
Vitamin A
1758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
7 mg
Copper
4 mcg
Magnesium
206 mg
Manganese
3 mg
Phosphorus
895 mg
Selenium
11 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
