Hanger Steak With Warm Bulgur Salad Recipe

Name: Hanger Steak With Warm Bulgur Salad Recipe
Total time: 105 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Hanger Steak With Warm Bulgur Salad.

4.3

25 Rating -

Rate

Non Vegdiet

1hr 45minstotal

1hr 45m.total

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Ingredients for Hanger Steak With Warm Bulgur Salad Recipe

1/2 Garlic Cloves, Minced
1/4 tablespoon Ground Cumin
As required Kosher Salt And Freshly Ground Pepper
0.13 cup Extra virgin olive oil
1/2 pound One hanger steak
0.38 cup Bulgur, rinsed
0.06 teaspoon Cinnamon
0.38 cup Boiling water
1/4 tablespoon Unsalted butter
0.13 Large white onion, chopped
0.13 inch 2 carrots, cut into
0.13 inch 1 turnip, peeled and cut into
0.13 cup Chicken Stock
0.38 tablespoon Fresh lemon juice
0.13 cup Chopped flat leaf parsley

Nutrition
value

735

calories per serving

37 g Fat21 g Protein72 g Carbs13 g FiberOther

Current Totals

Fat
37g
Protein
21g
Carbs
72g
Fiber
13g

MacroNutrients

Carbs
72g
Protein
21g
Fiber
13g

Fats

Fat
37g

Vitamins & Minerals

Calcium
148mg
Iron
6mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
135mg
Manganese
3mg
Phosphorus
257mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine