Grilled Hanger Steak With A Roasted Shallot Port Demi Sauce And Grilled Garlic Green Beans Recipe

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Green beans tossed with garlic are cooked on the grill alongside the steaks in this meal idea.

3.5
30 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Grilled Hanger Steak With A Roasted Shallot Port Demi Sauce And Grilled Garlic Green Beans
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ingredients serve

Ingredients for Grilled Hanger Steak With A Roasted Shallot Port Demi Sauce And Grilled Garlic Green Beans Recipe

  • 1 Hanger steaks fat and silver skin trimmed
  • 0.38 tablespoon Canola oil
  • As required Salt and pepper
  • 1/4 pound Fresh green beans, trimmed
  • 1/2 Cloves Garlic, Minced
  • 0.06 cup Canola oil
  • As required Salt and pepper
  • 1/4 cup Water
  • 0.06 cup White sugar
  • 1 Whole shallots
  • 22.50 milliliter S port wine
  • 1/4 cup Demi glace
Nutrition
value
255
calories per serving
20 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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