1 teaspoon small strip tamarind, cut in bits, or 1 paste
1 teaspoon red chilli powder
0.5 teaspoon dhania powder
0.25 teaspoon turmeric powder
As required Salt
2 tablespoon Oil
Nutrition value
158
calories per serving
8 g Fat3 g Protein19 g Carbs7 g FiberOther
Current Totals
8 g Fat
3 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
3 mg
Phosphorus
68 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment