They take less than 20 minutes to make, but these cheesy ham quesadillas have a lot going onincluding a salsa-black bean sauce and chopped fresh cilantro.
Ingredients For Ham Quesadillas In Black Bean Sauce Recipe
1 cup Red salsa
1 can Black beans, undrained
6 Corn tortillas, softened
6 Slices oscar mayer baked cooked ham
1 cup Kraft shredded low moisture part skim mozzarella cheese
Nutrition value
64
calories per serving
4 g Fat5 g Protein3 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
5 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
5 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
119 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment