Ham Quesadillas In Black Bean Sauce Recipe

Recipe By My Food and Family

They take less than 20 minutes to make, but these cheesy ham quesadillas have a lot going onincluding a salsa-black bean sauce and chopped fresh cilantro.

4.7
25 Rating - Rate
Non Vegdiet
17minstotal

ingredients serves

6
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Ingredients For Ham Quesadillas In Black Bean Sauce Recipe

Nutrition
value
64
calories per serving
4 g Fat5 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    83 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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