Ingredients For Ham 'N' Florets In a Basket Recipe
2 Frozen puff pastry shells
1 cup Small cauliflowerets
1 Small onion, finely chopped
0.25 cup Sliced fresh mushrooms
2 tablespoon Butter
1 tablespoon All purpose flour
0.75 teaspoon Chicken Bouillon Granules
dash Pepper
0.5 cup Milk
0.5 cup Diced fully cooked ham
0.25 cup Shredded Cheddar Cheese
Nutrition value
287
calories per serving
15 g Fat20 g Protein15 g Carbs12 g FiberOther
Current Totals
15 g Fat
20 g Protein
15 g Carbs
12 g Fiber
MacroNutrients
Carbs
15 g
Protein
20 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
284 mg
Iron
5 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
382 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment