Spinach Floret Salad Recipe

Recipe By Slurrp

Spinach Floret Salad is a refreshing and nutritious salad made with fresh spinach leaves, florets of cauliflower and broccoli, cherry tomatoes, and a tangy vinaigrette dressing. This salad is packed with vitamins, minerals, and antioxidants, making it a healthy choice for a light lunch or side dish. The combination of crunchy florets, tender spinach, and juicy tomatoes creates a delightful texture and flavor. It's easy to make and can be served as a standalone salad or as a side dish with grilled chicken or fish.

4
18 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Spinach Floret Salad
plan
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ingredients serve

Ingredients for Spinach Floret Salad Recipe

  • 1/2 cup Fresh Spinach Leaves
  • 0.13 cup Cauliflower Florets
  • 0.13 cup Broccoli Florets
  • 0.13 cup Cherry Tomatoes, Halved
  • 1/4 tablespoon Olive Oil
  • 0.13 tablespoon Lemon Juice
  • 0.13 teaspoon Dijon Mustard
  • 0.13 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Spinach Floret Salad Recipe

Cooking Directions

  • STEP 1.Wash and dry the spinach leaves, cauliflower florets, and broccoli florets.
  • STEP 2.In a large bowl, combine the spinach leaves, cauliflower florets, broccoli florets, and cherry tomatoes.
  • STEP 3.In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette dressing.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the Spinach Floret Salad immediately as a light lunch or side dish.

Cooking Tips

  • Make sure to dry the spinach leaves and florets thoroughly to prevent the salad from becoming soggy.
  • You can add some toasted nuts or seeds, such as almonds or sunflower seeds, for extra crunch and flavor.
  • Feel free to customize the dressing by adding herbs like basil or parsley, or a sprinkle of grated Parmesan cheese.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its freshness and crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and revive the flavors.
Nutrition
value
556
calories per serving
39 g Fat8 g Protein43 g Carbs4 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    8g
  • Carbs
    43g
  • Fiber
    4g

MacroNutrients

  • Carbs
    43g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    4mg
  • Vitamin A
    2477mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    155mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp