Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Ham 'N' Florets In a Basket Recipe

Recipe By Taste Of Home

I developed this recipe to sneak more vegetables into my husband's diet. It worked!.

4.3
10 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Ham 'N' Florets In a Basket
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Ham 'N' Florets In a Basket Recipe

  • 1 Frozen puff pastry shells
  • 1/2 cup Small cauliflowerets
  • 1/2 Small onion, finely chopped
  • 0.13 cup Sliced fresh mushrooms
  • 1 tablespoon Butter
  • 1/2 tablespoon All purpose flour
  • 0.38 teaspoon Chicken Bouillon Granules
  • dash Pepper
  • 1/4 cup Milk
  • 1/4 cup Diced fully cooked ham
  • 0.13 cup Shredded Cheddar Cheese
Nutrition
value
287
calories per serving
15 g Fat20 g Protein15 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    15g
  • Fiber
    12g

MacroNutrients

  • Carbs
    15g
  • Protein
    20g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    5mg
  • Vitamin A
    553mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    382mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home