Ham 'n' Cheese Quiche Recipe

Recipe By Taste Of Home

When I was expecting our daughter, I made and froze this cheesy ham quiche as well as several other dishes. After her birth, it was nice to have dinner in the freezer when my husband and I were too tired to cook. Christena Palmer, Green River, Wyoming.

3.6
10 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

2
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Ingredients For Ham 'n' Cheese Quiche Recipe

Nutrition
value
919
calories per serving
64 g Fat82 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 64 g Fat
  • 82 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    82 g
  • Fiber
    0 g

Fats

  • Fat
    64 g

Vitamins & Minerals

  • Calcium
    1419 mg
  • Iron
    4 mg
  • Vitamin A
    270 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    0 mg
  • Phosphorus
    1269 mg
  • Selenium
    83 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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