Cheesy Broccoli And Ham Quiche Recipe

Name: Cheesy Broccoli And Ham Quiche Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

This is a great way for overnight guests to start the day. Chock-full of cheese, ham and broccoli, this quiche features an easy crust made of frozen hash browns. And because it cooks in the microwave oven, it doesn't heat up the kitchen. Sue Armstrong, Norman, Oklahoma.

14 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Cheesy Broccoli And Ham Quiche Recipe

1/2 cup Frozen Shredded Hash Brown Potatoes
1/4 cup Shredded Cheddar Cheese
1/4 cup Diced fully cooked ham
0.13 cup Chopped fresh broccoli
1 Large eggs
0.13 cup Whole milk
1/4 teaspoon Dried minced onion
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
0.13 teaspoon Pepper

Nutrition
value

355

calories per serving

21 g Fat27 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
27g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
27g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
419mg
Iron
2mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
431mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home