Ingredients For Ham Hash With Sweet Potatoes & Thyme Recipe
2 tablespoon Vegetable or olive oil
1 inch Large onion, cut into 1/2 dice
1 pound Ham cut into 1/2 inch dice
1 pound Potatoes, cut into 1/2 inch dice
0.5 pound Sweet potatoes, cut into 1/2 inch dice
2 tablespoon Vegetable or olive oil
2 tablespoon Ketchup
1 tablespoon Dijon mustard
0.5 teaspoon Dried Thyme Leaves
2 tablespoon Chopped Fresh Parsley
Nutrition value
505
calories per serving
35 g Fat24 g Protein23 g Carbs4 g FiberOther
Current Totals
35 g Fat
24 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
24 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
