Ham Cheese Veggie Lo Carb Muffin Recipe

Recipe By Moore or Less Cooking

Now that the holidays are over and we can get back to our healthy groove, readers are requesting lo carb recipes Ham, cheese, veggies and egg beautifully whipped up to be a lo carb, guilt free muffin. I used my pampered chef muffin pan, no need to spray this non-stick pan.

4.3
10 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Ham Cheese Veggie Lo Carb Muffin Recipe

Nutrition
value
1387
calories per serving
60 g Fat116 g Protein91 g Carbs102 g FiberOther

Current Totals

  • 60 g Fat
  • 116 g Protein
  • 91 g Carbs
  • 102 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    116 g
  • Fiber
    102 g

Fats

  • Fat
    60 g

Vitamins & Minerals

  • Calcium
    591 mg
  • Iron
    31 mg
  • Vitamin A
    491 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    230 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    5 mg
  • Copper
    9 mcg
  • Magnesium
    443 mg
  • Manganese
    3 mg
  • Phosphorus
    2723 mg
  • Selenium
    140 mcg
  • Zinc
    29 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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