Veggie Ham And Cheese Egg Bake Recipe

Name: Veggie Ham And Cheese Egg Bake Recipe
Total time: 60 min
Yield: 12
Cuisine: American

Recipe By Skinny Taste

Make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.

3.7

21 Rating -

Rate

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

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Ingredients for Veggie Ham And Cheese Egg Bake Recipe

As required olive oil spray
0.17 cup shredded reduced fat sharp cheddar, for gf, check labels
0.08 tablespoon olive oil
0.03 cup sliced scallions
0.42 ounce sliced shiitake mushrooms
1/25 cup chopped red bell pepper
0.58 ounce finely diced lean ham steak
0.06 cup diced tomatoes, seeded
0.08 cup finely chopped broccoli florets
0.58 large whole eggs
0.42 Large Egg Whites
1/50 cup fat free milk
1/25 teaspoon kosher salt
1/50 teaspoon ground black pepper

Nutrition
value

179

calories per serving

11 g Fat15 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
15g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
269mg
Iron
1mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste