Ingredients For Ham Cheese And Broccoli Penne Recipe
375 gram Penne rigate
450 gram Broccoli, Cut Into Small Florets
1 tablespoon Olive oil
2 Garlic Cloves, Crushed
250 gram Sliced double smoked ham, chopped
3 Green Onions, Chopped
0.75 cup Light evaporated milk
0.75 cup Grated reduced fat tasty cheese
Nutrition value
473
calories per serving
27 g Fat28 g Protein27 g Carbs3 g FiberOther
Current Totals
27 g Fat
28 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
28 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
281 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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