Ham and Cheese Quiche Recipe

Recipe By Lil Luna

A super easy ham and cheese quiche recipe to whip up for breakfast grab some store-bought pie crust dough and get started on this tasty breakfast meal everyone is going to enjoy.

4.4
28 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

8
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Ingredients For Ham and Cheese Quiche Recipe

Nutrition
value
181
calories per serving
11 g Fat14 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 14 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    14 g
  • Fiber
    0 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    218 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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