1 cup Sharp or mild cheddar cheese, finely shredded
0.5 cup Mozzarella or parmesan cheese, finely shredded
0.5 teaspoon Dried parsley flakes
0.25 teaspoon Ground black pepper
0.5 cup Spinach, chopped
Nutrition value
276
calories per serving
16 g Fat19 g Protein14 g Carbs1 g FiberOther
Current Totals
16 g Fat
19 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
301 mg
Iron
2 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
294 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment