Ingredients For Ham and Cheddar Frittata with Peppers and Parsley Recipe
2 tablespoon Extra virgin olive oil
0.5 cup White onion finely chopped
0.25 cup Sweet peppers finely chopped
1 cup Chopped smithfield ham
6 Large eggs
0.5 teaspoon Kosher salt
0.25 teaspoon Fresh cracked black pepper
0.25 cup Milk
0.25 cup Fresh parsley leaves chopped
0.5 cup Shredded cheddar cheese
Nutrition value
334
calories per serving
25 g Fat24 g Protein3 g Carbs2 g FiberOther
Current Totals
25 g Fat
24 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
24 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
263 mg
Iron
3 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
