Ham and Cheddar Frittata with Peppers and Parsley Recipe

Name: Ham And Cheddar Frittata With Peppers And Parsley Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Picky Palate

A perfectly yummy frittata to help use up those holiday leftovers

3.7

12 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Ham and Cheddar Frittata with Peppers and Parsley

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Ingredients for Ham and Cheddar Frittata with Peppers and Parsley Recipe

1/2 tablespoon Extra virgin olive oil
0.13 cup White onion finely chopped
0.06 cup Sweet peppers finely chopped
1/4 cup Chopped smithfield ham
1.50 Large eggs
0.13 teaspoon Kosher salt
0.06 teaspoon Fresh cracked black pepper
0.06 cup Milk
0.06 cup Fresh parsley leaves chopped
0.13 cup Shredded cheddar cheese

Nutrition
value

334

calories per serving

25 g Fat24 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
25g
Protein
24g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
24g
Fiber
2g

Fats

Fat
25g

Vitamins & Minerals

Calcium
263mg
Iron
3mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate