Ingredients For Halibut With Herbs & Capers Recipe
0.25 cup Chopped Onion
0.25 cup Fresh parsley leaves
1 tablespoon Fresh cilantro leaves
2 teaspoon Freshly Grated Lemon Zest
1 tablespoon Lemon juice, juice
1 tablespoon Chopped pitted green olives
2 teaspoon Drained capers, rinsed
1 Clove Garlic, Minced
0.1200000000000001 teaspoon Freshly ground pepper
2 tablespoon Extra virgin olive oil
Nutrition value
74
calories per serving
7 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment