Capers And Halibut Recipe
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This is a very easy seared halibut with a buttery wine and caper sauce It takes hardly any time at all to make, but it is sure to leave a lasting impression.
4.4
23 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Capers And Halibut Recipe
- 1/2 tablespoon Olive oil
- 1 Steaks halibut
- 1/4 cup White wine
- 1/2 teaspoon Chopped garlic
- 0.13 cup Butter
- As required Salt and pepper
Nutrition
value
value
209
calories per serving
8 g Fat16 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein16g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium30mg
- Iron< 1mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus226mg
- Selenium41mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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