Ingredients For Halibut With Turnip Mash In Mushroom-Kombu Broth Recipe
2 tablespoon Vegetable oil
1 pound White button mushrooms, cut into chunks
0.25 pound Shallots, coarsely chopped
3 ounce Dried kombu seaweed
3 tablespoon Olive oil
1.5 pound Turnips, peeled and diced
5 tablespoon Unsalted butter
Kosher salt
2.5 teaspoon Fresh lemon juice
6 ounce Four 5 skinless halibut fillets
0.5 teaspoon Finely grated lemon zest
0.25 teaspoon Crushed Red Pepper
0.5 cup Dry white wine
1 Baby white turnip
Nutrition value
267
calories per serving
18 g Fat13 g Protein10 g Carbs6 g FiberOther
Current Totals
18 g Fat
13 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
222 mg
Iron
3 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment