Halibut With Lentils And Mustard Sauce Recipe

Recipe By Slurrp

This recipe features tender halibut fillets served on a bed of flavorful lentils and topped with a tangy mustard sauce. The lentils are cooked with aromatic vegetables and herbs, creating a hearty and nutritious base for the fish. The halibut is pan-seared to perfection, resulting in a crispy exterior and moist, flaky flesh. The mustard sauce adds a zesty kick to the dish, complementing the delicate flavor of the fish. This elegant and satisfying meal is perfect for a special dinner or a weeknight treat.

4.7
11 Rating -
Rate
40minstotal
40m.total
Halibut With Lentils And Mustard Sauce
plan
Bookmark

ingredients serve

Ingredients for Halibut With Lentils And Mustard Sauce Recipe

  • 1 Halibut Fillets
  • 1/4 cup Lentils
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 cup Vegetable Broth
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Rosemary
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Dijon Mustard
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • as per your need Fresh Herbs, For Garnish

Directions: Halibut With Lentils And Mustard Sauce Recipe

Cooking Directions

  • STEP 1.Start by cooking the lentils in a pot of boiling water until tender. Drain and set aside.
  • STEP 2.In a separate pan, sauté onions, carrots, and celery until softened. Add garlic and cook for another minute.
  • STEP 3.Add the cooked lentils, vegetable broth, and herbs to the pan. Simmer for 10 minutes to allow the flavors to meld together.
  • STEP 4.Meanwhile, season the halibut fillets with salt and pepper. Heat oil in a skillet and cook the fish for about 4-5 minutes per side, until golden brown and cooked through.
  • STEP 5.To make the mustard sauce, whisk together Dijon mustard, lemon juice, honey, and a pinch of salt and pepper.
  • STEP 6.Serve the halibut on top of the lentils and drizzle with the mustard sauce. Garnish with fresh herbs, if desired.
  • STEP 7.Enjoy this delicious halibut with lentils and mustard sauce immediately.

Cooking Tips

  • Make sure to cook the lentils until they are tender but still hold their shape.
  • For extra flavor, you can add a splash of white wine to the lentils while simmering.
  • To prevent the halibut from sticking to the pan, make sure the skillet is hot before adding the fish.
  • Feel free to customize the mustard sauce by adding herbs or spices of your choice.
  • Serve this dish with a side of roasted vegetables or a fresh green salad for a complete meal.

Storage and Serving

  • This dish is best enjoyed immediately after cooking.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the halibut and lentils in the microwave or on the stovetop until heated through.
  • Garnish with fresh herbs and a squeeze of lemon juice before serving the leftovers.
Nutrition
value
225
calories per serving
11 g Fat23 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    23g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    153mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp