Rice is topped with various vegetable and toppings served with tea soup made of tea leaves, nuts, seeds, and herbs. eating healthy has never tasted so good.
4 Cooked white or brown rice enough to feed people
300 gram Chye sim chop into little pieces
300 gram Mustard greens chopped into little pieces
300 gram Long beans/green beans
300 gram Mani cai (sweet leaf bush pick the leaves. omit if you can't find
3 Cloves garlic finely minced
4 tablespoon Cooking oil divided
As required Vegetarian oyster sauce to taste
As required Sugar to taste
As required Salt to taste
50 gram Dried shrimp soaked until soft and drain off water, omit for vegetarian
100 gram Chopped preserved radish
200 gram Extra firm tofu
100 gram Roasted peanuts
50 gram Basil leaves or 25 gr dried basil leaves
10 gram Mugwort leaves omit if you can't find
20 gram Mint leaves
50 gram Coriander leaves
80 gram Roasted peanuts
1 tablespoon Sesame seeds
1 tablespoon Green tea leaves
0.5 teaspoon Salt or more to taste
Nutrition value
442
calories per serving
35 g Fat18 g Protein13 g Carbs10 g FiberOther
Current Totals
35 g Fat
18 g Protein
13 g Carbs
10 g Fiber
MacroNutrients
Carbs
13 g
Protein
18 g
Fiber
10 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
344 mg
Iron
7 mg
Vitamin A
3140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
3 mg
Phosphorus
306 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment