Current Totals
Fat
24g
Protein
19g
Carbs
158g
Fiber
20g
MacroNutrients
Carbs
158g
Protein
19g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
11mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
127mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
230mg
Manganese
6mg
Phosphorus
415mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment