Hake And Shrimp Empanadas Recipe

Name: Hake And Shrimp Empanadas Recipe
Total time: 30 min
Yield: 10
Cuisine: South American

Recipe By QueRicaVida

These empanadas made with hake and shrimp are the type of appetizer that always becomes an instant favorite.

4.9

19 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Hake And Shrimp Empanadas Recipe

1 tablespoon Olive oil
0.5 cup Red Pepper, Diced
0.25 cup Parsley, Finely Chopped
4 Hake fillets
1 cup Mashed tomato
1 cup White wine
1 Box refrigerated pillsburytm pie crusts
1 Egg, whipped

Nutrition
value

calories per serving

2 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

2 g Fat
1 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
17 mg
Iron
0 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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