Gumbo Recipe

Name: Gumbo Recipe
Total time: 40 min
Yield: 6
Cuisine: South American

Recipe By Seduction In The Kitchen

A great creole comfort food, gumbo. A recipe from seduction in the kitchen.

4.8

29 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Gumbo Recipe

1 Large onion
0.5 cup Chopped celery
0.5 cup Chopped green bell pepper
0.5 cup Chopped red bell pepper
0.5 cup Sliced scallion
6 Mushrooms sliced
6 Cloves minced garlic
4 cup Chicken
1 teaspoon Salt
2 teaspoon Creole seasoning
2 pound Fresh kielbasa
2 pound Shrimp
4 tablespoon Melted butter
5 tablespoon Flour
Oil for sauteing
Cooked rice

Nutrition
value

1030

calories per serving

67 g Fat74 g Protein27 g Carbs4 g FiberOther

Current Totals

67 g Fat
74 g Protein
27 g Carbs
4 g Fiber

MacroNutrients

Carbs
27 g
Protein
74 g
Fiber
4 g

Fats

Fat
67 g

Vitamins & Minerals

Calcium
214 mg
Iron
3 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
3 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
797 mg
Selenium
114 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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