Gulgule is a traditional sweet that is simply delicious. This is my mother-in-law's recipe who is an expert in making it. We often make gulgule in large quantities and store them in air tight containers as it has a shelf life of 5 to 6 days.
Ingredients For Gulgule/semolina and coconut balls Recipe
0.5 kilogram Semolina
1 piece coconut, cut into
300 gram Sugar
2 tablespoon cashews finely chopped
As required Milk
oil for frying
Nutrition value
428
calories per serving
11 g Fat9 g Protein69 g Carbs7 g FiberOther
Current Totals
11 g Fat
9 g Protein
69 g Carbs
7 g Fiber
MacroNutrients
Carbs
69 g
Protein
9 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
