Ingredients For Gulab kheer patishapta (pancakes) and plain kheer patishapta (pancakes) Recipe
1 cup Rice flour or rice powder
1 cup maida or all purpose flour
4 tablespoon Sugar
300 gram mawa or kheer
2 Grated coconut
1 tablespoon semolina or sooji
1 cup Milk little more
400 gram Jaggery
oil to fry
1 tablespoon Rose water essence 1tsp or rooafza 1and 1/2 tbsp
Nutrition value
562
calories per serving
6 g Fat9 g Protein115 g Carbs3 g FiberOther
Current Totals
6 g Fat
9 g Protein
115 g Carbs
3 g Fiber
MacroNutrients
Carbs
115 g
Protein
9 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment