Gulab Badam Kheer is a rich and creamy Indian dessert made with rice, milk, almonds, and flavored with rose water. It has a delightful aroma and a smooth texture. This kheer is perfect for special occasions or festivals.
STEP 2.In a pan, heat ghee and add the soaked rice. Cook until the rice turns golden brown.
STEP 3.In a separate pan, boil milk and add the cooked rice. Simmer until the rice is fully cooked.
STEP 4.Add sugar, chopped almonds, and rose water. Stir well and cook for another 5 minutes.
STEP 5.Garnish with rose petals and serve hot or chilled.
Cooking Tips
Soak the rice to ensure even cooking.
Use full-fat milk for a creamy texture.
Adjust the sweetness according to your taste.
Storage and Serving
Store the kheer in an airtight container in the refrigerator for up to 2 days.
Serve the kheer chilled or warm, garnished with chopped almonds and rose petals.
Nutrition value
788
calories per serving
45 g Fat20 g Protein76 g Carbs< 1 g FiberOther
Current Totals
45 g Fat
20 g Protein
76 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
76 g
Protein
20 g
Fiber
1 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
615 mg
Iron
2 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
472 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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