Ingredients For Guilt free low fat creamy shahi paneer Recipe
Home made paneer
0.5 cup hung yogurt
2 medium carrots, peeled and chopped
0.5 cup green peas
2 medium tomatoes chopped
1 tablespoon Ghee
1 tablespoon olive oil or refined oil
1 tablespoon ginger garlic chilly paste
As required Panch Phoron powder
0.5 teaspoon Red Pepper
1 bay leaf
1 teaspoon turmeric powder
0.5 teaspoon Cayenne
1 teaspoon degi mirch
0.5 teaspoon garam masala
As required Salt
2.5 teaspoon coriander seeds
2.5 teaspoon cumin seeds
2 Cloves
1 cardamon pod
2 tablespoon almonds
2 tablespoon Cashews
1 tablespoon chopped coriander leaves for garnishing
Panch Phoron
0.5 teaspoon shahi jeera
0.5 teaspoon fennel seeds
0.25 teaspoon methi seeds
0.25 teaspoon kalonji
0.5 teaspoon mustard seeds
Nutrition value
286
calories per serving
17 g Fat10 g Protein23 g Carbs12 g FiberOther
Current Totals
17 g Fat
10 g Protein
23 g Carbs
12 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
204 mg
Iron
5 mg
Vitamin A
2709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
4 mg
Phosphorus
189 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment