Shahi Matar Paneer Recipe
Recipe By Bawarchi
Shahi Matar Paneer is a delicious Indian recipe served as a Side-Dish.
3.5
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shahi Matar Paneer Recipe
- 62.50 gram cottage cheese
- 1/4 cup Peas
- 1/4 onion, medium
- 0.13 cup tomato sauce
- 0.13 inch Ginger
- 1/2-3/4 pods garlic
- 1/2 teaspoon cream fresh or frozen
- 0.13 cup curd
- 1/4 teaspoon chilli powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon garam masala
- As required Salt
- 1/2-3/4 teaspoon Oil
Nutrition
value
value
252
calories per serving
13 g Fat16 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein16g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein16g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium347mg
- Iron3mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi