Ingredients For Guar phali aur dhoklies/cluster beans with dokhlies Recipe
For Dhoklies
1 cup Wheat flour
2 tablespoon besan
1 teaspoon Red Chilli powder
0.5 teaspoon Turmeric
1 teaspoon coriander powder
1 teaspoon Garam Masala
As required Salt
0.5 teaspoon Asafoetida
2 tablespoon Oil
As required Water
For guar phali
250 Cluster beans gram
4 Green chillies
1.5 teaspoon Red chilli powder
0.5 teaspoon Turmeric
2 teaspoon coriander powder
1 teaspoon Mango powder
1 teaspoon Garam Masala
2 tablespoon ginger juliennes soaked in lemon juice
2 tablespoon Oil
Nutrition value
294
calories per serving
15 g Fat6 g Protein34 g Carbs3 g FiberOther
Current Totals
15 g Fat
6 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
6 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
