Guar phali aur dhoklies/cluster beans with dokhlies Recipe

Recipe By Better Butter

Authentic rajasthani recipe made with cluster beans.

4.3
10 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Guar phali aur dhoklies/cluster beans with dokhlies
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ingredients serve

Ingredients for Guar phali aur dhoklies/cluster beans with dokhlies Recipe

  • As required For Dhoklies
  • 1/4 cup Wheat flour
  • 1/2 tablespoon besan
  • 1/4 teaspoon Red Chilli powder
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon Garam Masala
  • As required Salt
  • 0.13 teaspoon Asafoetida
  • 1/2 tablespoon Oil
  • As required Water
  • As required For guar phali
  • 62.50 Cluster beans gram
  • 1-1.25 Green chillies
  • 0.38 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon Mango powder
  • 1/4 teaspoon Garam Masala
  • 1/2 tablespoon ginger juliennes soaked in lemon juice
  • 1/2 tablespoon Oil
Nutrition
value
294
calories per serving
15 g Fat6 g Protein34 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    34g
  • Fiber
    3g

MacroNutrients

  • Carbs
    34g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter