Ground turkey and sweet potato skillet Fresh ingredients cooked up in a bit of mexican spice with a handful of black beans and a delicious fat free sauce
Ingredients For Ground Turkey And Sweet Potato Skillet Recipe
1 inch 1 large sweet potato cut into cubes
1 tablespoon Olive oil
1 pound Ground turkey or chicken 93/7 fat content
0.5 cup Onion Chopped
1 Poblano pepper chopped, seeds and veins removed
1 cup Black Beans
1 cup Yellow Onion Chopped
2 teaspoon Ground Cumin
2 teaspoon Chili powder
1 teaspoon Salt
0.5 teaspoon Ground pepper
Sliced green onion for garnish
1 cup Fat free plain yogurt something smooth like chobani brand
2 tablespoon Franks hot sauce
Nutrition value
259
calories per serving
12 g Fat27 g Protein11 g Carbs4 g FiberOther
Current Totals
12 g Fat
27 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
27 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
305 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
