Ingredients For Caribbean Root Vegetable Roast Recipe
1.5 pound Root vegetables any combination of plantain, pumpkin, breadfruit, potato, yam etc
2 tablespoon Olive oil
sprig Few sprigs of fresh thyme
1 Scotch bonnet pepper split in half
2 Garlic cloves crushed
Nutrition value
103
calories per serving
7 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
7 g Fat
2 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment