Ingredients For Ground Beef Skillet Tamales Recipe
1.5 pound Ground beef
1 T cumin
2 T taco seasoning
0.25 C adobo sauce
3 Medium tomatoes, chopped
0.25 C cilantro, chopped
1 Green onion, sliced
1 C frozen corn
0.5 C chicken broth
1 C chicken broth, heated to steaming
1.25 C masa flour
0.33000000000000007 C lard
1 T adobo sauce
0.5 T baking powder
0.25 T salt
1 Avocado or sour cream, as desired
Nutrition value
411
calories per serving
27 g Fat38 g Protein5 g Carbs5 g FiberOther
Current Totals
27 g Fat
38 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
38 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
50 mg
Iron
6 mg
Vitamin A
1275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
387 mg
Selenium
22 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment