Sneak extra vegetables into your child's day (and yours too) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them int...more
Ingredients for Ground Beef & Pasta Skillet Recipe
1/4 tablespoon Extra virgin olive oil
1/4 pound 90% Lean Ground Beef
2 ounce Mushrooms, finely chopped or pulsed in a food processor
0.13 cup Diced Onion
1/4 can No Salt Added Tomato Sauce
1/4 cup Water
1/4 tablespoon Worcestershire sauce
1/4 teaspoon Italian Seasoning
0.19 teaspoon Salt
0.13 teaspoon Garlic powder
2 ounce Whole wheat rotini or fusilli
0.13 cup Shredded extra sharp cheddar cheese
Nutrition value
530
calories per serving
24 g Fat35 g Protein43 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
35g
Carbs
43g
Fiber
3g
MacroNutrients
Carbs
43g
Protein
35g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
195mg
Iron
4mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
406mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment