Ground Beef Skillet Tamales Recipe

Making tamales is time consuming. enjoy the taste with these easy, gluten free ground beef skillet tamales, ready fast enough for a weeknight

4.2
19 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Ground Beef Skillet Tamales
plan
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ingredients serve

Ingredients for Ground Beef Skillet Tamales Recipe

  • 0.38 pound Ground beef
  • 1/4 T cumin
  • 1/2 T taco seasoning
  • 0.06 C adobo sauce
  • 3/4 Medium tomatoes, chopped
  • 0.06 C cilantro, chopped
  • 1/4 Green onion, sliced
  • 1/4-1/2 C frozen corn
  • 0.13 C chicken broth
  • 1/4 C chicken broth, heated to steaming
  • 0.31 C masa flour
  • 0.08 C lard
  • 1/4-1/2 T adobo sauce
  • 0.13 T baking powder
  • 0.06 T salt
  • 1/4 Avocado or sour cream, as desired
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
411
calories per serving
27 g Fat38 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    38g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    38g
  • Fiber
    5g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    6mg
  • Vitamin A
    1275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    387mg
  • Selenium
    22mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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